- It is a relaxed practice of floor postures with sitting and lying position, stay for a relatively long time. it’s different from the Traditional Hatha Yoga and no sun salutation.
- Very claming and slow practice which everyone can follow. No sweating, no hurry, no need to tolerate
- In a completely relax status, is more effective to release connective tissues and the joints tension. A Yin practice emphasizes the hips, thighs, pelvis and lower spine.
- Safely increase your flexibility. It is the ideal complement to more muscular exercise or the sore body.
- Helping us to build up our peaceful mind to release the stress from busy daily life and come back to the central theme of “balance”
Date: Tuesday of each month
Time: 7:00 pm – 8:15 pm
Venue: Room 1401, 14/F, Fook Hong Industrial Building, Tong Mei Road, Mong Kok 《near Mong Kok Road Shell gas station》(approx। 1000 ft)
Fee: HK$600 (6 lessons per course)
Language: Cantonese and Englichएन्ग्लिक
Course No।: WY03
* Yoga mat provided, all you need is a comfortable clothing, an open-mindedness for the deep relaxation yoga class (you may bring your own towel)
~ Enjoy the class with full of Aroma ~
Enrollment via wellyoga@ymail.com with the information as below
name (Full name and nickname):
mobile :
course no :
others :
Enquiry: 617362687
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