Class Descriptions

Yoga Basic

An introduction to the fundamentals of yoga with an explanation of the postures combined with correct breathing techniques. Class is conducted at a more relaxed pace where students are encouraged to ask questions. Ideal for first timers to yoga.

Hatha 1१

A standard, all levels class. Class with traditional Yoga poses, and synchronised with the breath, which is excellent conditioning for the body, breath and mind. Ideal for beginners.

Prana Flow Yoga 2 (Vinyasa)

It is a gentle, flowing practice form of Hatha Yoga. Slow, and taught in a flowing sequence, postures lead naturally from one to the next in breath-based. Often referred to as "moving meditation," an advanced yoga practice is one where students are able to maintain deep, consistent breath throughout their entire practice, regardless of the physical posture they are performing. In this manner, yoga teaches us to control our state of mind, regardless of the daily stresses we encounter.

Yin Yogaईन य़ोग

Exploring the body’s subtle energies। Long, deep stretching cultivating a peaceful and meditative mind.।

Yin Yang Yoga
This class blends the elements of yin yoga with those of vinyasa flow। The class includes some slow deep hip opening stretches and moves into a movement practice of connecting postures through breath .

Partner Yoga
With a partner, you can learn how to practice postures in a whole new way! Join this class and have fun learning about your own practice by helping your colleague, friend and family member! Practice together will increase communication, consideration and encouragement of each other. Partner Yoga is fun and designed for students with at least nine months' experience. Class will include people in pair and in group postures.

Pilates

Pilates Mat is a series of controlled, balance and integration of movements which is designed to increase both strengthen and lengthen the deeper muscles.
It encourages proper postural alignment and movement habit and is excellent for increasing efficiency of movement, improving body awareness and focus during the exercise, building concentration and calming the mind. Most of the exercise is in supine (lying on mat) and prone position, suitable for knee for knee pain and lower back pain students.

Private Yoga/ Pilates class
Tailor made one on one private class or small groups of up to three people and the teacher in your own place, home or workplace. Ideal for beginners and busy individuals that want more privacy and personal, attentive instruction.