Deep Relaxation Yoga (Yin Yoga) Sharing Session

Deep Relaxation Yoga (Yin Yoga) Sessionसेस्सिओं

To have a relaxation yoga session after a busy day

[There are no charges for the event. All expenses are met by donations from those who have experienced the benefit of Deep Relaxation Yoga/ Yin Yoga.]

Event Info
Date: 10 February 2009 (Tuesday)
Time: 19:15 - 20:15
Location: Room 1401 (14/F) Fook Hong Industrial Building《near Mong Kok Road Shell gas station》
Street: 60-62B Tong Mei Road
Town/City: Mong Kok, Kowloon
http://hk.myblog.yahoo.com/wellnessyogahk/article?mid=9&prev=40&next=11

Contact Info
Phone: 61736268
Email: wellyoga@ymail.com

[Wellnessyogahk] Deep Relaxation Yoga (Yin Yoga) sharing sessionIt is (Yin Yoga) the freedom of the joints that causes lightness of the body-Paul Grilley(Founder of Yin Yoga)

- Deep relaxation Yoga(Yin Yoga) is the relaxed practice of floor postures with sitting and lying position which holding for two to five minutes at a time.।

- People from all backgrounds can practice Yin yoga।

- It is very calming and slow practice which everyone can follow।

- It is the ideal complement to more muscular exercise or "Yang" forms of Yoga/ Hatha Yoga। To integrate as part of your regular routine.

- A Yin practice emphasizes the connective tissues of the hips, thighs, pelvis and lower spine and release the joints tension।

- It safely increase your flexibility and also helping us to build up our peaceful and meditative mind to release the stress from our busy daily life and moving into true inner peace।

- Interestingly, Yin yoga is also very challenging which again comes back to the central theme of “balance”

-Wish everyone can have a healthy, happy, unique & open area area -

~ Enjoy the class with full of Aroma and Herbal Tea~

* Let's do the Deep Relaxatin Yoga together with your family and friends *

* Yoga mat provided, all you need is a comfortable clothing, an open-mindedness for the deep relaxation yoga enjoyment (you may bring your own towel), also you are welcome to bring your own mat

------------
COST
------------
Event is run on a donation बसिस।There are no charges for the event. All expenses are met by donations from those who have experienced the benefits of Deep Relaxation Yoga/ Yin Yoga.

--------------------
Reservation Info
--------------------
Max। 15 people--Send a message or a call to confirm your attendance (as well as that of any friends)। Please include the following details

(1) Your telephone number.
(2) The name's of your friends/relatives and their telephone number (if any)
(3) Make a VOW that you WILL come and do not break it. Wouldn't be good to break a promise at the start of a new year!

- Event by invitation, if you are interested, pls leave your contact information -